Top U.S. Cities Offering a Tech-Free Retreat (2025 Survey Results)
In a recent study by Upgraded Points, the top 10 park-rich cities in the United States were ranked based on factors such as average internet speed, 5G coverage, miles of hiking trails per capita, quantity and rating of off-grid Airbnbs, and availability of wellness centers. The cities that emerged as the best destinations for a digital detox are as follows:
- Colorado Springs, Colorado — Slower internet speed (145 Mbps), 64% 5G coverage, 56 trail miles per 100K residents, 60 off-grid Airbnbs per 100K residents, and high wellness center density.
Colorado Springs takes the top spot due to its balanced connectivity, abundant nature trails, and plentiful wellness resources, making it an ideal destination for unplugging.
- Boise, Idaho — Very low 5G coverage (34%), 66 trail miles per 100K residents, low artificial brightness for stargazing, and affordable off-grid Airbnbs with high ratings.
Boise stands out for its low 5G coverage and excellent dark skies, enhancing the digital detox experience.
- Henderson, Nevada — 90 trail miles per 100K residents, 150 off-grid Airbnbs per 100K (triple the national average), strong wellness infrastructure.
Henderson offers extensive trail access and a high concentration of off-grid accommodations to promote disconnection.
- North Las Vegas, Nevada
North Las Vegas is known for its strong supply of inexpensive Airbnbs and high parkland coverage (25% of the city's area is dedicated to parks).
- Madison, Wisconsin
Madison has community gardens (4.55 per 100K residents) and off-the-grid Airbnb availability (51 per 100K residents) among the best in the nation.
- Lexington, Kentucky
Lexington shines as a digital detox destination thanks to its abundance of off-the-grid Airbnb stays (48 per 100K residents), walkable green spaces, and 92% 5G coverage.
- Anchorage, Alaska
Anchorage has the slowest internet speed in the study (58 Mbps) and the lowest 5G coverage (just 10.4%). However, it offers a unique and serene digital detox experience due to its pristine natural beauty.
- Aurora, Colorado
Aurora has a low internet speed (116.8 Mbps) and a high concentration of spas and wellness centers.
- Reno, Nevada
Reno has the third-slowest internet speed in the study (72.9 Mbps) and limited 5G coverage (29.6%). Yet, it scores high for its digital detox potential, earning a score of 57.4 in the study.
- Portland, Oregon
Portland offers 9 community gardens per 100K residents and strong parkland coverage, with parks and green space making up 16% of its total area. It also boasts off-the-grid Airbnb stays, like cabins and country homes, averaging a reasonable $295.53 per night.
These cities provide a perfect blend of nature, digital detox opportunities, and wellness resources, making them ideal destinations for those seeking a break from the digital world.
[1] Upgraded Points (2025). The Best U.S. Cities for a Digital Detox in 2025. Retrieved from https://upgradedpoints.com/travel/best-us-cities-digital-detox/
[3] Upgraded Points (2025). How to Plan a Digital Detox Vacation. Retrieved from https://upgradedpoints.com/travel/digital-detox-vacation/
- In an upcoming study by Upgraded Points, these cities - Colorado Springs, Boise, Henderson, North Las Vegas, Madison, Lexington, Anchorage, Aurora, Reno, and Portland - have been identified as top destinations for a digital detox, offering a perfect balance between nature, technology, and wellness resources.
- For travelers looking to combine their love for nature with a digital detox, cities like Boise and Anchorage, with their slow internet speeds and unique landscape, are ideal for immersing oneself in the environment while limiting technology use.
- On the other hand, destinations such as Colorado Springs, Madison, and Portland offer a rich lifestyle experience, with easy access to wellness centers, community gardens, and off-grid Airbnb stays, providing a holistic approach to digital detox and relaxation.
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