Regional Marathon "ZOZ Supporters Unite!" takes place in Ardatov and Bogorodsk.

Regional Marathon "ZOZ Supporters Unite!" takes place in Ardatov and Bogorodsk.

Ready, Set, Health!: A Vibrant City Celebration Promotes a Healthy Lifestyle

Strutting for Wellness: On June 28th, over 1500 locals of Ardatovsky and Bogorodsky districts got moving in the regional marathon "We're All About ZOZH!" as part of the city's festivities. Official reports from the regional Health Ministry confirmed the participants' strides.

Marathon Mania: Initiated back in April before World Health Day, "We're All About ZOZH!" marks the fourth and fifth themed events, held in Ardatov and Bogorodsk, for the health-conscious citizens of Nizhny Novgorod.

Medical Mile: Throughout the day, around 250 residents of Bogorodsky district enjoyed complimentary health screenings. Capable mobile medical units offered free electrocardiography, fluorography, mammography, and screening for HIV.

Healthy Habitats: Both districts' "Health Huts" served as hubs for medical consultations. Residents consulted with specialists ranging from therapists to psychologists, with around a thousand seeking their expertise. Tests included assessing blood pressure, eye exams, and evaluating sugar and cholesterol levels, among others. Skin cancer detection was on the menu, too, with a dermatoscopy available. The biological age determination test attracted particular curiosity among participants.

Event Organizers: The Nizhny Novgorod Regional Center for Public Health and Medical Prevention expertly coordinated the event. They also educated marathon participants about the fundamentals of maintaining a healthy lifestyle, dance flash mobs, warm-ups, and sports workshops with fitness trainers. GTO standards were put to the test. Creative troupes mesmerized spectators with their performances on main festival stages.

Committed to Wellness: Chief Physician of the Nizhny Novgorod Regional Center, Natalia Savitskaya, revealed the global aims of the "We're All About ZOZH!" marathon. "Our goal is to enlighten Nizhny Novgorod inhabitants about the various preventive measures for chronic non-infectious diseases. By broadening their knowledge about diseased states, symptoms, prevention strategies, and early detection methods, we can foster a health-aware community," Savitskaya shared.

Living Longer, Better: The "We're All About a Healthy Lifestyle!" regional marathon strives to bolster Nizhny Novgorod inhabitants' commitment to a health-focused way of life, aligning with the priorities of the new national project "Longevity and Activity."

A National Priority: Launched in 2025, "Longevity and Activity" is a nationwide initiative instigated by Russian President Vladimir Putin. The project continues the objectives previously set forth in the "Healthcare" national project. Its main objectives involve enhancing public health, prolonging life expectancy, modernizing healthcare facilities, attracting competent medical personnel, and embracing innovative approaches for chronic disease prevention, diagnosis, and treatment. Additionally, it aims to strengthen emergency medical care and rehabilitation systems, establish national research centers, digitalize the industry, and promote wellness culture.

A Grand Scheme: "Longevity and Activity" comprises 11 interconnected federal projects, including "Health for All," "Modernization of Primary Healthcare," "Medical Personnel," "Combating Cardiovascular Diseases," "Combating Oncological Diseases," "Combating Diabetes," "Combating Hepatitis and Minimizing Disease Spread Risks," "Improving Emergency Medical Care," "Development of Federal Medical Institutions, Including the Network of National Research Centers," "National Health Platform," and "Optimal Medical Rehabilitation for Health Restoration."

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1. Science plays a crucial role in understanding chronic diseases such as cancer and autoimmune disorders, guiding therapies and treatments for better management.
2. A healthy lifestyle, including fitness and exercise, can help prevent chronic diseases and promote residential wellness.
3. Medical-conditions, like respiratory conditions and digestive health issues, can be managed with regular screenings and expert consultations.
4. Eye-health and hearing screenings are essential for early detection and preventive care, ensuring a quality lifestyle.
5. Health-and-wellness initiatives, like the "We're All About ZOZH!" marathon, encourage awareness and proactive steps towards maintaining vitality.
6. Skin-care is an important aspect in the overall picture of wellness, with preventive measures like dermatoscopy helping combat skin cancer.
7. Mental-health is an integral part of holistic wellness, and psychologists and therapists offered consultations in the "Health Huts" during the event.
8. Innovative approaches to chronic disease prevention, diagnosis, and treatment are key priorities in the "Longevity and Activity" national project.
9. The project also aims to modernize healthcare facilities, attract skilled medical personnel, and digitalize the industry for improved patient care.
10. Cardiovascular health is one of the focus areas of the "Longevity and Activity" project, with combating cardiovascular diseases high on the agenda.
11. Cancer prevention, diagnosis, and treatment are also major concerns, as evidenced by the "Combating Oncological Diseases" federal project.
12. Weight-management is a significant aspect of maintaining cardiovascular health and overall wellness, making diet and exercise essential habits.
13. Medicare financing is crucial for ensuring accessible and affordable healthcare services for all residents.
14. Finance management plays a role in funding healthcare initiatives and promoting wellness culture in the community.
15. Interior design of healthcare facilities can contribute to a healing environment, enhancing the patients' well-being.
16. Cooking and baking healthy recipes are simple lifestyle changes that can improve digestive health and contribute to weight management.
17. Beverages, such as herbal teas, can boost overall health, while mindful dining encourages a slow, enjoyable, and nutritious food experience.
18. Wearables and smart home devices can track vital health metrics, promoting proactive wellness and fostering a health-conscious community.
19. Cybersecurity is important to protect health data and ensure privacy in digital health and fitness applications.
20. Lifestyle choices, like prioritizing healthcare and wellness, can positively impact family dynamics and promote a more balanced home life.
21. Wealth-management strategies can help families allocate resources effectively, ensuring financial stability and the ability to access quality healthcare.
22. Home-and-garden care, such as gardening and sustainable living, can promote overall health and wellness, and reduce environmental impact.
23. Home improvement projects, such as updating safes and installing smart devices, contribute to a secure, functional, and comfortable living environment.
24. Pets can provide companionship, stress relief, and even contribute to a healthier lifestyle, promoting happier family dynamics.
25. Deals and discounts on health-promoting products and services can make it easier for residents to maintain a healthy lifestyle within their budget.
26. Travel and adventure can provide opportunities for physical activity, exposure to new global cuisines, and cultural experiences, promoting a well-rounded lifestyle.
27. Shopping for health-focused food and fitness equipment can be enjoyable experiences when armed with product reviews and guided by personal finance management tactics.
28. Artificial intelligence and technology are transforming healthcare, improving diagnostics, personalizing treatments, and facilitating health management.
29. Relationships, whether with loved ones or pets, can help maintain a positive focus and foster an emotionally healthy lifestyle, contributing to overall well-being.

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