Dietary supplement that overpowers genetically heightened susceptibility to high cholesterol levels
Researchers suggest natural alternatives to combat high cholesterol, even in those genetically predisposed.
According to a study from the University of Georgia, one such solution is fish oil. The omega-3 essential fatty acids found in fish oil have shown promise in improving Lipid profiles and counteracting genetic predispositions to high cholesterol levels.
Researchers analyzed genetic data from over 441,000 participants to calculate a score predicting genetic likelihood for high total cholesterol, high LDL (bad) cholesterol, triglycerides, and HDL (good) cholesterol. They found that participants taking fish oil supplements had lower blood lipid levels than predicted, particularly for total cholesterol, LDL cholesterol, and triglycerides.
"Taking fish oil is associated with a shift toward a healthy lipid profile." says lead author Kaixiong Ye.
While fish oil is a popular choice due to its heart health benefits, some people may experience fish burps as a side effect. An alternative option is krill oil. Krill oil, like fish oil, is rich in omega-3s but may be more bioavailable and less likely to cause digestive issues because its fatty acids are stored as phospholipids.
Regardless of the supplement, maintaining a balanced diet and regular exercise are crucial in managing cholesterol levels. Including extra fiber from sources such as psyllium, consuming whole grains like oats and barley, and adding prickly pear to your meals may also aid in support a healthy cholesterol spectrum.
Studies have suggested that supplementing with pantethine, a derivative of Vitamin B5, could lead to a decrease in plasma total cholesterol by up to 64.7%. However, a holistic approach that combines supplements with lifestyle changes is recommended for optimal cholesterol management.
Before starting any supplement regimen, it is essential to consult with a healthcare provider. Regular monitoring of cholesterol levels is also crucial to assess the effectiveness of any interventions.
Sources:
- At risk of high cholesterol? Taking fish oil may help - EurekAlert!
- Natural alternatives such as fish oil supplements can combat high cholesterol, even in those genetically predisposed.
- A study by the University of Georgia highlights fish oil as a solution due to omega-3 essential fatty acids.
- The omega-3s in fish oil have shown promise in improving Lipid profiles and counteracting genetic predispositions.
- Researchers analyzed genetic data from 441,000 participants to study genetic likelihood for high cholesterol levels.
- Participants taking fish oil supplements had lower blood lipid levels than predicted, particularly for total and LDL cholesterol.
- Lead author Kaixiong Ye suggests that fish oil is associated with a shift toward a healthy lipid profile.
- Some people may experience fish burps as a side effect, so an alternative option is krill oil.
- Krill oil, like fish oil, is rich in omega-3s but may be more bioavailable and less likely to cause digestive issues.
- Maintaining a balanced diet and regular exercise are crucial in managing cholesterol levels.
- Including extra fiber from sources like psyllium, consuming whole grains, and adding prickly pear to meals may support a healthy cholesterol spectrum.
- Studies suggest that supplementing with pantethine, a derivative of Vitamin B5, could lead to a decrease in plasma total cholesterol.
- A holistic approach combining supplements with lifestyle changes is recommended for optimal cholesterol management.
- Before starting any supplement regimen, it is essential to consult with a healthcare provider.
- Regular monitoring of cholesterol levels is crucial to assess the effectiveness of any interventions.
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