Decluttering your wardrobe: On-the-wrong-side guidance and setting boundaries
In the hustle and bustle of modern life, taking a step back and slowing down can often be overlooked. This month, the author has decided to follow a not-to-do list, making space for meaningful activities and a more restful weekend.
Last weekend, the author opted for a solo party in a noisy cafe, finding solace in the calming hum of conversations and clinking cutlery. The author's weekend favourites include cutting screen time significantly, engaging in phone-free activities, planning face-to-face gatherings, incorporating simple daily practices, and using mindfulness techniques.
By reducing digital distractions, the author aims to read more books, enjoy nature, and partake in activities like cycling, gardening, and playing musical instruments. The author also suggests journaling, junk journaling, and collaging as excellent ways to unwind and be present in the moment.
The author encourages planning face-to-face gatherings without phones, such as dinners, game nights, or outdoor outings, to deepen connections and enjoy being together without distractions. Simple daily practices like making the bed together, washing dishes after meals, and handling laundry throughout the week can help ensure weekends remain restful and social.
The author also recommends adopting mindfulness techniques such as creating a mindful morning routine and taking happiness breaks to slow down and appreciate the moment.
Beyond the weekend, the author is considering a life without alcohol and offers a new book for those considering the same path. The author also provides a list of 99 things to do instead of reaching for one's phone, a digital declutter checklist, and 8 mini-tasks to help clean a kitchen quickly.
In the realm of personal growth, the author shares a guide on how to say sorry, 5 steps to trick oneself into going to bed earlier, and advice on finding microjoys when feeling bad. The author also offers a feel-good morning mix to start the day in a good mood and a decluttering challenge to help get rid of 100 items in less than an hour.
Lastly, the author mentions a podcast they recently listened to and an Instagram favourite from @yung_pueblo with a reminder to feel and welcome emotions. The author also shares a book they recently finished reading and proposes 12 activities to enjoy springtime. The author also lists 5 types of boundaries one needs in their life.
In this article, the author shares practical tips and advice for slowing down, reducing digital distractions, enjoying meaningful personal connections, and adopting simple self-care routines to foster a loving, restful weekend and beyond.
- The author suggests partaking in activities like cycling, gardening, and playing musical instruments to enjoy nature and reduce digital distractions.
- To deepen connections and enjoy being together without distractions, the author encourages planning face-to-face gatherings like dinners, game nights, or outdoor outings.
- The author recommends using mindfulness techniques such as creating a mindful morning routine and taking happiness breaks to slow down and appreciate the moment.
- Beyond the weekend, the author is considering a life without alcohol and offers advice on finding microjoys when feeling bad, a guide on how to say sorry, and a decluttering challenge to help get rid of 100 items in less than an hour.
