Airline rest expert discloses the specific airplane chair that guarantees sleep
Optimising Sleep on Flights: The Best Seats for a Restful Journey
For passengers seeking a peaceful slumber during their flight, choosing the right seat can make all the difference. Here are some tips on selecting the best seats for sleeping on a plane, based on expert advice and research.
Firstly, window seats are often the preferred choice for a good night's sleep. The reason being, they offer the advantage of resting your head against the wall instead of a seatmate who might recline during the flight. Bulkhead window seats, especially those on the left side of the plane near the front, are particularly beneficial due to the extra legroom they provide and the fact that no one will be climbing over you [1].
Another important factor to consider is location. Seats positioned away from busy areas like toilets and flight attendant refreshment stations can significantly reduce disruptions from other passengers, contributing to better sleep quality.
But perhaps the most significant factor is booking a seat above the engine. The gentle hum of the engine can act as a form of white noise, promoting sleep. This steady sound helps mask other unpredictable noises on the plane, creating a more peaceful environment for passengers to drift off to sleep [1].
Martin Seeley, CEO and sleep expert at MattressNextDay, emphasizes the benefits of seats above the engine. Not only do they provide a soothing soundscape, but they also experience less turbulence, which can be beneficial for anxious flyers [1].
In addition to selecting the right seat, other items can help enhance your sleep experience. A travel sleep kit, including flight socks, travel pillows, and an eye mask, can be beneficial. Flight socks, in particular, can help reduce the number of times you're woken up during the flight, according to studies [1]. An eye mask can help block out external light, while closing the blinds can further shut out light for a more restful environment.
Lastly, it's worth mentioning that the airline's automatic seat selection may not guarantee a comfortable seat for sleep. Spending a little extra money to select your own seat may improve your chances of getting good sleep on a flight.
By following these tips, you can ensure a more restful journey and wake up feeling refreshed, ready to tackle whatever awaits you at your destination.
[1] Seeley, M. (2022). Finding the Best Seats for Sleep on a Plane. Retrieved from www.mattressnextday.co.uk/blog/finding-the-best-seats-for-sleep-on-a-plane
- When looking for health-and-wellness and sleep solutions during travel, choosing seats above the engine can offer a soothing soundscape and less turbulence, as emphasized by CEO and sleep expert Martin Seeley at MattressNextDay.
- Incorporating a lifestyle that prioritizes fitness-and-exercise and health-and-wellness can include packing a travel sleep kit, such as flight socks, travel pillows, and an eye mask, for a more comfortable and restful flight experience.
- Beyond the choice of seat, optimizing sleep on flights also involves considering location, with seats away from busy areas like toilets and flight attendant refreshment stations offering reduced disruptions for a better sleep quality. [1]
